Services

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01.

Are you feeling anxious, stressed out or depressed?  Are you struggling with self-esteem, perfectionism or body image issues? Are you grieving a loss? Are you avoiding the things you used to love doing? Is your mood or your mental health starting to affect your daily life?  Do you want to start feeling better?  I can help you reduce your struggles and feel like yourself again.  

 

Let me tell you about strategies and techniques that can help you feel better.  Book a FREE consultation today! 

Individual Counselling or Psychotherapy                                                          $135 +HST

(50 mins)

Couples Counselling (50 mins)                                                            $180 + HST

Couples Counselling (75 mins)                                                             $225 + HST

Completion of Forms                                                                            $40 + HST per 15 minutes  

                                                                                                                   (Please note: minimum charge $40)             

                                                                                                                   

02.

Are you stressed out or overwhelmed by your school work, job, or daily life? Do you feel burnt out? Have you lost your motivation?  Do you miss deadlines, struggle with time management, or have difficulty with organization? Do you suffer from test anxiety?  Do you have ADD, a learning disability or a mental health concern?  Are any of these issues impacting your grades or work performance?  Do you feel like you have tried everything and nothing works? Let me teach you strategies and provide you with counselling to help you with your struggles and become more productive.  Book a free consultation today! 

Individual Learning Strategies Session       $135 +HST

(50 mins)

03.

Want to save money on therapy? Try out group counselling! 

 

Group Therapy

Quiet the Anxious Mind! Mindfulness for Anxiety or ADHD. 

Learn to Calm Your Mind and Reduce Feelings of Overwhelm.

$55+ HST per session. Mondays 6:30-7:30pm.  8 weekly sessions.

Online Group Starting in WINTER 2023.  Limited spots available.

Are you stressed out or do you have ADHD? Is your mind always racing or jumping from thought to thought? Learn Mindfulness Techniques to help you quiet the mind.  Maybe you have tried mindfulness or meditation in the past and have found you cannot focus for long enough.  This workshop will teach you quick and simple mindfulness techniques, which work for people who have anxiety or ADHD.  These techniques are easy to implement into your daily life, with some of them only taking a few minutes!  Would you be willing to change a few minutes in your day to decrease your feelings of overwhelm and anxiety? Come join the Calm the Anxious Mind! Mindfulness for Anxiety or ADHD group.

 

Acknowledging ADHD and Kicking its A*#! 

$67+ HST per session. Tuesday's 6:30-8:00pm.  8 biweekly sessions.

Online Group Starting in WINTER 2023.  Limited spots available. 

Are you struggling due to ADHD? Want to learn how to reduce procrastination, increase motivation and get stuff done? Join this group to learn new coping strategies and have a group to help keep you accountable.  Topics include:

  • ADHD self-assessment: I suspect I have ADHD. Find out if you should get tested.

  • Struggles due to ADHD

  • Positive Qualities of ADHD

  • Time Management

  • Bullet Journals 

  • Habit Tracking 

  • Creating Routines

  • Managing Distractions

  • Apps for ADHD 

  • Emotional Regulation and Managing Moods 

  • ADHD and Relationships

  • Self-Care Strategies

  • Peer Support - Have your feelings validated by others who have ADHD.  Learn that you are not alone.

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Contact us for more information about any of these groups.  Most extended health plans provide coverage for group counselling, if you have coverage for a Registered Psychotherapist.  

04.

Do you want to meet other RPs, who are qualifying or just starting in private practice?  Are you looking to save money on supervision? Join small group supervision sessions. Create a support network, so you don’t feel so alone.  According to the CRPO guidelines, you can do 50% of your supervision in groups.  I provide online group supervision via secure video. 

Supervision sessions focus on client cases, (including teens, young adults and clients who are neurodivergent), administration issues and development of self.  I offer a strength-based, empathic approach to supervision which is conducive to a positive learning environment.  Supervisees can feel comfortable sharing any concerns or struggles they are having.  

Group supervision Session                $75 + HST per person

(1 hour 20 mins)

New group starting in Sept 2023      

Weekly on Wednesday's 6:30-8:00pm

Book a FREE consultation
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05.

Individual Supervision

Looking for a supervisor?  Are you a Registered Psychotherapist (Qualifying) or  Registered Psychotherapist (working towards independent practice) with CRPO? I provide online supervision through secure video.

Individual Supervision Session        $140 + HST 

(50 minute session)

Dyadic Supervision Session              $85 + HST per person

(50 minute session)

Completion of Forms                      $40 + HST per 15 minutes

                                                             (Please note: minimum charge of $40)

Book a FREE Consultation