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Individual Therapy

Let me tell you about strategies and techniques that can help you feel better.  Book a FREE consultation today!

Are you feeling anxious, overwhelmed, stressed out or depressed?

Are you struggling with self-esteem, perfectionism or body image issues?

Are you struggling with relationships, peers, bullying or school?

Is your mood or your mental health affecting your daily life?

Are you having difficulty managing your emotions or grieving a loss?

Are you avoiding the things you used to love doing?

Clean Beach

Do you want to start feeling better?

We can help you reduce your struggles and feel like yourself again. 

Pricing

Therapy Closeup

Individual Therapy:

Teens, Post-secondary Students & Adults

50 Minutes

$150 

Child Therapy

Parent Consultations & Therapy

50 Minutes

$150 

Document with Pen

Completion of Forms

Per 15 Minutes

$50.85 +
 

ADHD Therapy, Coaching & Learning Strategies

Are you stressed out or overwhelmed by your school work, job, or daily life? Do you feel burnt out? Have you lost your motivation?   Do you miss deadlines, struggle with time management, or have difficulty with organization? Do you suffer from test anxiety?  Do you have ADD, a learning disability or a mental health concern?   Are any of these issues impacting your grades or work performance?   Do you feel like you have tried everything and nothing works? Let me teach you strategies and provide you with counselling to help you with your struggles and become more productive.  Book a free consultation today!

Mindfulness Group

Pricing

Let me tell you about strategies and techniques that can help you feel better.  Book a FREE consultation today!

Mother & Child Shooting Arrows

ADHD Therapy

50 Minutes

$150

Group Therapy
- Online -

Want to save money on therapy? Try out group counselling!

Are you stressed out or do you have ADHD? Is your mind always racing or jumping from thought to thought? Learn Mindfulness Techniques to help you quiet the mind. Maybe you have tried mindfulness or meditation in the past and have found you cannot focus for long enough. This workshop will teach you quick and simple mindfulness techniques, which work for people who have anxiety or ADHD. These techniques are easy to implement into your daily life, with some of them only taking a few minutes! Would you be willing to change a few minutes in your day to decrease your feelings of overwhelm and anxiety? Come join the Calm the Anxious Mind! Mindfulness for Anxiety or ADHD group.

Learn to Calm Your Mind and Reduce Feelings of Overwhelm

Pricing

Outdoor Training

Acknowledging ADHD and Kicking its A*#! :

Improve Procrastination, Distraction, Organizational Challenges and Self-Esteem

Seven  biweekly sessions over 14 weeks

$525 ($75 per session)

May be covered by private health insurance

Online Group Starting Winter 2025  Limited spots available

Morning Coffee

Mindfulness Practices Group: Reduce Stress & Anxiety, Improve Concentration, Relationships and Emotional Regulation  

 Six biweekly sessions over 12 weeks

$450 ($75 per session)

May be covered by private health insurance

Online Group Starting Winter 2025.  Limited spots available

Group Supervision for Therapists

Do you want to meet other RPs, who are qualifying or just starting in private practice?  Are you looking to save money on supervision? Join small group supervision sessions. Create a support network, so you don’t feel so alone.  According to the CRPO guidelines, you can do 50% of your supervision in groups.   I provide online group supervision via secure video.  Supervision sessions focus on client cases, (including teens, young adults and clients who are neurodivergent), administration issues and development of self.  I offer a strength-based, empathic approach to supervision which is conducive to a positive learning environment.  Supervisees can feel comfortable sharing any concerns or struggles they are having.

Mountain

Elevate Your Therapeutic PracticeWith Peers

Pricing

Let me tell you about strategies and techniques that can help you feel better.  Book a FREE consultation today!

Group Meeting

Group Supervision Session:

Focusing on Teens, Young Adults & Neurodivergence

8 sessions

1 Hour 20 Minutes

$80 per person

New group starting in Winter 2025 

Email us to join the waitlist 

 

Supervision for Therapists

Looking for a supervisor?  Are you a Registered Psychotherapist (Qualifying) or  Registered Psychotherapist (working towards independent practice) with CRPO? I provide online supervision through secure video.

Working at the Beach

One-on-One Mentorship and Growth

Pricing

Online counselling

Individual Supervision Session

50 minute session

$169.50 per session

20 minute session

$84.75 per session
 

Document with Pen

Completion of Forms

Forms

$50.85 per 15 minutes

People chatting

Dyadic Supervision Session

50 minute sessions

$107.35 per session

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