Individual Therapy
Let me tell you about strategies and techniques that can help you feel better. Book a FREE consultation today!
Do you want to start feeling better?
We can help you reduce your struggles and feel like yourself again.
Pricing
ADHD Therapy, Coaching & Learning Strategies
Are you stressed out or overwhelmed by your school work, job, or daily life? Do you feel burnt out? Have you lost your motivation?  Do you miss deadlines, struggle with time management, or have difficulty with organization? Do you suffer from test anxiety? Do you have ADD, a learning disability or a mental health concern?  Are any of these issues impacting your grades or work performance?  Do you feel like you have tried everything and nothing works? Let me teach you strategies and provide you with counselling to help you with your struggles and become more productive. Book a free consultation today!
Mindfulness Group
Pricing
Let me tell you about strategies and techniques that can help you feel better. Book a FREE consultation today!
Group Therapy
- Online -
Want to save money on therapy? Try out group counselling!
Are you stressed out or do you have ADHD? Is your mind always racing or jumping from thought to thought? Learn Mindfulness Techniques to help you quiet the mind. Maybe you have tried mindfulness or meditation in the past and have found you cannot focus for long enough. This workshop will teach you quick and simple mindfulness techniques, which work for people who have anxiety or ADHD. These techniques are easy to implement into your daily life, with some of them only taking a few minutes! Would you be willing to change a few minutes in your day to decrease your feelings of overwhelm and anxiety? Come join the Calm the Anxious Mind! Mindfulness for Anxiety or ADHD group.
Learn to Calm Your Mind and Reduce Feelings of Overwhelm
Pricing
Group Supervision for Therapists
Do you want to meet other RPs, who are qualifying or just starting in private practice? Are you looking to save money on supervision? Join small group supervision sessions. Create a support network, so you don’t feel so alone. According to the CRPO guidelines, you can do 50% of your supervision in groups.  I provide online group supervision via secure video. Supervision sessions focus on client cases, (including teens, young adults and clients who are neurodivergent), administration issues and development of self. I offer a strength-based, empathic approach to supervision which is conducive to a positive learning environment. Supervisees can feel comfortable sharing any concerns or struggles they are having.
Elevate Your Therapeutic PracticeWith Peers
Pricing
Let me tell you about strategies and techniques that can help you feel better. Book a FREE consultation today!
Supervision for Therapists
Looking for a supervisor? Are you a Registered Psychotherapist (Qualifying) or Registered Psychotherapist (working towards independent practice) with CRPO? I provide online supervision through secure video.
