Are you feeling anxious, overwhelmed, depressed or exhausted from trying to cope with everyday life?
Are you a teen, post-secondary student, adult or someone with ADHD and/or eating issues?
Do you feel anxious most of the time? Do you have panic attacks?
Are you a teacher, a nurse or a professional who is struggling or overwhelmed?
Do you have social anxiety? Do you get nervous around others?Are you worried what others will think of you?
Do you constantly put yourself down or lack confidence in yourself?
Do you struggle with relationships with peers, friends or family?
Learn practical strategies which can help you feel better as quickly as possible.
Reach out for help today!
01.
Individual
Counselling and ADHD Coaching
Specializing in counselling for Teens, Young Adults, College and University Students
who struggle with​
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ADHD and/or Eating Issues
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Anxiety
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Social Anxiety
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Stress
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Motivation
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Procrastination
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Executive Functioning
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Time Management
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Organization
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Depression
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Self-Esteem and/or Body Image Issues
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Transition Concerns
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Assertiveness
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Relationship, Peer and Friendship Issues
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Social Skills
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Grief and Loss
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02.
Counselling couples by addressing issues related to
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Conflict with Partner
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Trust Issues
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Communication Issues
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Emotional Distance
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Affairs & Infidelity
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Intimacy Issues
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Significant Life Issues
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Managing ADHD in your relationship
03.
Providing Supervision for
Registered Psychotherapists (Qualifying), Registered Psychotherapists & Social Workers in Ontario.
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Individual Supervision
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Dyadic Supervision
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Group Supervision ​
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Online supervision (available via secure video)
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